Why three-four cups of Coffee a day good for you

Why three-four cups of Coffee a day good for you

Folks who drink multiple cups of coffee per day are less likely to have risks of premature death and heart disease than those who don't drink coffee at all, researchers concluded on Wednesday, Nov. 22.

However, they also said that drinking coffee in pregnancy might be associated with harms, and might be linked to a very small increased risk of fractures in women. As such, we can't yet definitively say that drinking coffee is an effective means of prevention for, say, cirrhosis or cardiovascular disease.

According to researchers in the United Kingdom the results of more than 200 studies on java are in.

Coffee is one of the most commonly consumed beverages worldwide and could have positive health benefits. The study found that compared to non-coffee drinkers, those who consumed three cups of coffee each day appeared to reduce their risk of being diagnosed with heart problems.

"Factors such as age, whether people smoked or not and how much exercise they took could all have had an effect", the BBC quoted Roderick as saying.

Poole's team mentioned that their findings are majorly based on observational data so no definite cause and effect could be concluded, however, their findings support the other latest reviews and analysis conducted on coffee intake.

The day hasn't really started until you've had your morning coffee. In addition to beneficial associations with liver cancer, all categories of coffee exposure were associated with lower risk for a range of liver outcomes.

About the benefits and dangers of coffee has been debated for a long time.

However, drinking lots of coffee has an environmental downside.

In 2017 we have literally hundreds of different coffee consumption studies examining links between the drink and a variety of different health outcomes. Coffee intake during pregnancy is, in fact, linked to pregnancy loss, preterm birth, and lower birth rates, so pregnant women should steer clear of coffee, irrespective of its benefits to the health.